I remember the day I realized I was exhausted from carrying anger. It wasn’t just the betrayal that hurt. It was the way I kept replaying it in my mind, as if reliving the moment could somehow change the outcome. But all it did was drain me. That was the day I understood: holding onContinue reading “Forgiveness: Reclaiming My Power”
Tag Archives: acknowledging
Every Breath a New Beginning: Vipassana in My Life
Finding peace, clarity, and resilience through awareness “Peace is not found by escaping life, but by meeting it with awareness.” There are moments in life when challenges arrive like unexpected storms, testing our patience, shaking our stability, and leaving us searching for ground to stand on. For me, Vipassana became that ground. Over the years,Continue reading “Every Breath a New Beginning: Vipassana in My Life”
Make the Unconscious Conscious—Or It Will Rule Your Life
There’s a powerful truth in Carl Jung’s words: “Until you make the unconscious conscious, it will direct your life, and you will call it fate.”So many of our choices, reactions, fears, and even repeated life patterns are not entirely conscious decisions—but subtle reflections of beliefs, memories, or wounds hidden beneath the surface. The unconscious isContinue reading “Make the Unconscious Conscious—Or It Will Rule Your Life”
Trauma as a Teacher: The Wake-Up Call We Never Asked For
Trauma was my wake-up call; it hurt, but it also showed me who I AM. We don’t choose trauma. It crashes in uninvited—messy, painful, disorienting. And yet, for many of us, it becomes the pivot point. The moment everything changed. Not because we wanted it, but because we couldn’t ignore it. When it hit me,Continue reading “Trauma as a Teacher: The Wake-Up Call We Never Asked For”
The Power of Choice: A Gift to My Daughters
I did my best to raise my daughters with the belief that freedom of choice is one of the greatest gifts a person can have. I wanted them to embrace who they are, stand firm in their values, and walk their paths without fear or hesitation. I never wanted them to feel confined by expectations,Continue reading “The Power of Choice: A Gift to My Daughters”
The Other Side of the Coin: Recognizing the Positives in Our Upbringing
In recent years, the conversation around inner child healing, past traumas, and difficult upbringing situations has gained significant traction. Social media is filled with stories, reels, and posts advocating for addressing childhood wounds and blaming upbringing for negative attitudes, beliefs, and behaviours. While these discussions are valid and provide a platform for many to healContinue reading “The Other Side of the Coin: Recognizing the Positives in Our Upbringing”
The Impact of Expectations on Relationships: Are Expectations Sabotaging Your Relationship?
Relationships are a blend of companionship, shared dreams, and moments of connection. Yet, one of the biggest challenges we face in relationships comes from expectations—often unspoken, sometimes unconscious, and frequently harmful. But what do these expectations really mean, and whom do they actually reflect? Are we looking for something in others, or are we reallyContinue reading “The Impact of Expectations on Relationships: Are Expectations Sabotaging Your Relationship?”
Who you are is more precious than what are your possessions
Remember, what you possess in the world will be found on the day of your death to belong to others, but what you are will be yours forever. This reminds us of the transient nature of material possessions compared to the lasting value of our inner qualities and character. The things we acquire—money, belongings, andContinue reading “Who you are is more precious than what are your possessions”
Finding Peace at Zero: Transforming Reality from Within
True peace begins within. In a world filled with noise and pressure, finding that calm space requires returning to what I call the “zero state”—a place of pure presence, where everything falls away, and you are simply yourself. Imagine a state where the burdens of expectation, past regrets, and future anxieties are absent. At zero,Continue reading “Finding Peace at Zero: Transforming Reality from Within”
One Minute at a Time: Lessons from Life’s Toughest Moments
In the most difficult chapter of my life, I discovered a powerful mantra: One day at a time, one hour at a time, maybe even one minute at a time. When the weight of yesterday feels overwhelming and tomorrow’s uncertainty adds pressure, the only place to find strength is in the now. I learned thatContinue reading “One Minute at a Time: Lessons from Life’s Toughest Moments”
SELF LOVE AND SOUL HEALING 