The Other Side of the Coin: Recognizing the Positives in Our Upbringing

In recent years, the conversation around inner child healing, past traumas, and difficult upbringing situations has gained significant traction. Social media is filled with stories, reels, and posts advocating for addressing childhood wounds and blaming upbringing for negative attitudes, beliefs, and behaviours. While these discussions are valid and provide a platform for many to healContinue reading “The Other Side of the Coin: Recognizing the Positives in Our Upbringing”

Trauma and Anxiety

Trauma and anxiety are deeply interwoven experiences that profoundly affect many people’s lives. While they may share overlapping symptoms, they are distinct in their origins, manifestations, and pathways to healing. Understanding these differences is essential for personal growth and recovery. Trauma arises from experiencing or witnessing events that overwhelm an individual’s ability to cope. SuchContinue reading “Trauma and Anxiety”

The Subconscious Mind: A Hidden Influencer of Reality

The human subconscious mind is incredibly powerful, often shaping our thoughts, emotions, and, ultimately, our reality. When our subconscious is programmed with fear and guilt, it can have a profound impact on our ability to manifest the life we desire. Let’s explore how this happens: The subconscious mind controls much of what we believe, feel,Continue reading “The Subconscious Mind: A Hidden Influencer of Reality”

Your Brain Wants Safety, Not Happiness: Here’s How to Overcome Negative Thoughts

Have you ever noticed how negative thoughts seem to creep in, especially when you’re trying to push yourself out of your comfort zone? This isn’t a coincidence—it’s your brain doing what it’s hardwired to do. The primary purpose of the human brain is to keep us safe, not necessarily happy or comfortable. Understanding this canContinue reading “Your Brain Wants Safety, Not Happiness: Here’s How to Overcome Negative Thoughts”

Listen to your heart ❤️

Whenever you feel stuck or looking for guidance what to do next ,sit in silence and listen to your inner voice of your gut, your heart ,your soul not of your mind as the mind tells us things that are programmed in our subconscious programming which are not serving to our highest good in theContinue reading “Listen to your heart ❤️”