We often measure strength by how much we can hold—how many burdens we can carry, how many responsibilities we can juggle, or how much pain we can endure without breaking. Society celebrates endurance and persistence, but rarely does it honour the quiet, transformative strength that comes from releasing. True strength is not about holding onContinue reading “True Strength: The Wisdom of Letting Go”
Tag Archives: healing
The myth of sacrifice in relationships
Somewhere along the line, I, too, believed that sacrifice was the mark of true commitment in relationships. I thought love meant putting my needs aside, letting go of parts of myself, and carrying the weight in silence just to keep the bond intact. For a while, I convinced myself this was strength, loyalty, and evenContinue reading “The myth of sacrifice in relationships”
Your Nervous System’s Secret to Healing: Rest, Recover, Recharge
Sympathetic vs. Parasympathetic: Your Body’s Stress and Recovery Systems Stress isn’t just in your head—it’s written into your nervous system. The human body has two main “gears” for handling life: the sympathetic and parasympathetic systems. Psychiatrist Alex Dimitriu, MD, explains it simply: “While the sympathetic system helps you deal with things and get stuff done,Continue reading “Your Nervous System’s Secret to Healing: Rest, Recover, Recharge”
I Am What I Choose to Become
Inspired by Carl Jung’s words: “I am not what happened to me, I am what I choose to become.” Life may have wounded us, but it does not have to define us. Carl Jung’s powerful sentiment reminds us that our past, no matter how painful, is not our identity. We are not merely products ofContinue reading “I Am What I Choose to Become”
Anger
When They Call It “Anger Issues” But It’s Really Just Years of Being Disrespected. Let’s get one thing straight: anger is not the enemy. Anger is a signal. A flare. A final, desperate attempt by your body and soul to say enough is enough. I’ve been called names. “Stupid housewife.” “Overreacting.” “Too emotional.” I’ve beenContinue reading “Anger”
Forgiveness Isn’t Forgetting — And That’s Okay
We like to think that the chapter is closed once we’ve forgiven someone. But now and then, a thought sneaks in: Did they ever regret what they did to me? After everything — the loyalty, the honesty, the years of showing up — how could they just walk away or betray that? And suddenly, we’reContinue reading “Forgiveness Isn’t Forgetting — And That’s Okay”
When Love Has Miles Between It: My Truth About Long-Distance Marriage
Long-distance relationships (LDRs) aren’t just about miles—they’re about effort, timing, and emotional grit. From the outside, people often romanticize them. But on the inside, it’s much more complicated. Most couples don’t talk about how hard it gets—not just the distance, but what happens when you’re finally in the same room again. I know this firsthand.Continue reading “When Love Has Miles Between It: My Truth About Long-Distance Marriage”
Pain Is a Promise That Life Always Keeps
Life is unpredictable, filled with highs and lows, joys, and sorrows. Yet, one thing remains certain—pain. It is the one promise life never breaks. No matter how much we plan, dream, or strive for happiness, pain finds its way into our journey. But rather than resisting it, what if we embraced it as a teacher?Continue reading “Pain Is a Promise That Life Always Keeps”
Trauma and Anxiety
Trauma and anxiety are deeply interwoven experiences that profoundly affect many people’s lives. While they may share overlapping symptoms, they are distinct in their origins, manifestations, and pathways to healing. Understanding these differences is essential for personal growth and recovery. Trauma arises from experiencing or witnessing events that overwhelm an individual’s ability to cope. SuchContinue reading “Trauma and Anxiety”
The Power of Unconditional Self-Forgiveness in Healing
Healing begins with a single, transformative step: unconditional self-forgiveness. Whether we’ve hurt ourselves or others knowingly or unknowingly, consciously or unconsciously, forgiveness is the key that unlocks our path to recovery. It’s the foundation upon which true healing is built, and it allows us to break free from the weight of guilt, shame, and self-judgment.Continue reading “The Power of Unconditional Self-Forgiveness in Healing”
SELF LOVE AND SOUL HEALING 