Conscious Awareness

The Winter’s Dream is a summons to go within. Your life force longs to turn inward, like the sap of trees returning to the roots. Cast your gaze toward the deep and hidden places in your heart. Come to rest again in the sanctuary and safety of your soul and be at peace, basking inContinue reading “Conscious Awareness”

the mindful path to self-compassion – CHRISTOPHER K. GERMER

When we’re caught up in our pain, we also go to war against ourselves. The body protects itself against danger through fight, flight, or freeze (staying frozen in place), but when we’re challenged emotionally, these reactions become an unholy trinity of self-criticism, self-isolation, and self-absorption. A healing alternative is to cultivate a new relationship toContinue reading “the mindful path to self-compassion – CHRISTOPHER K. GERMER”

Happy international day of peace.

Buddha said to be happy in life one needs to be at peace with yourself first and then others. Eventually you feel self love & self Respect and then Love & Respect for others and then the true happiness in your existence and all relationships follows.So true and so simple yet so difficult to achieveContinue reading “Happy international day of peace.”

Life

Remember. . . there is a deeper strengthand an amazing abundance of peaceavailable to you.Draw from this well;call on your faith to uphold you.You will make it through this timeand find joy in life again. Life continues around us,even when our troubles seem to stop time.There is good in life every day.Take a few minutesContinue reading “Life”

I am what I Am and who I am

“Be positive in all that you think, say, and do. Get rid of any guilt feelings you have, develop and trust your intuition, learn to quit worrying, visualize and affirm being successful and prosperous, develop and keep great faith, learn to deal with anger so it is not destructive to you or others, be totallyContinue reading “I am what I Am and who I am”

Thoughts

Thoughts have energy they are real they have power. Thought is a spiritual power of tremendous potency. By Thought we can either raise ourselves up and connect with the Universe or cut ourselves entirely from the Divine inflow. Thought is a greatest tool, either we can draw through it on the infinite power or separateContinue reading “Thoughts”

Change I am sorry to I am thankful.

From a young age, we’re taught that if we make a mistake, we should apologize and say ” I am sorry”. There are these myths that if you apologise you are a better person but in reality when you keep over apologising for your feelings, actions, not really understanding the impact and acknowledging your mistakesContinue reading “Change I am sorry to I am thankful.”

By Frida Kahlo

Frida Kahlo told her husband, “I’m not asking you to kiss me, nor apologize to me when I think you’re wrong.  I won’t even ask you to hug me when I need it most.  I don’t ask you to tell me how beautiful I am, even if it’s a lie, nor write me anything beautiful.Continue reading “By Frida Kahlo”

Reprogram your conscious mind and sub conscious mind

Accept your reality. Only when we are okay with what it is, we experience true freedom. Say YES to suffering so that it becomes something within you rather than you being something within it. Surrender to your higher self. Connect with your higher self and shift your thoughts Be open to the pain unhappiness youContinue reading “Reprogram your conscious mind and sub conscious mind”