Tag Archives: mindfulness

Put Your Mask on First: The Importance of Self-Help and Healing

If you’ve ever been on an aeroplane, you’ve heard the familiar safety instruction: “Put your mask on first before helping others.” While this directive is meant for emergencies, it holds a profound metaphorical truth applicable to life. In a world where responsibilities and obligations can overwhelm us, prioritizing self-care, healing, and personal growth is essential—notContinue reading “Put Your Mask on First: The Importance of Self-Help and Healing”

Physical Spiritual Exercise

Physical exercise gives us the strength to move our bodies powerfully. Spiritual exercise gives us the strength to just as powerfully sit inwardly still.Physical exercise and spiritual exercise are two sides of the same coin—each designed to enhance our capacity for strength, balance, and resilience, but in profoundly different ways. Physical exercise is often seenContinue reading “Physical Spiritual Exercise”

Life as a Cash Register: Every Thought, Every Deed Matters

Imagine life as a cash register—every thought, every deed, every choice we make is an entry that leaves an imprint on our personal ledger. Like transactions, each action is recorded and contributes to the balance of our lives, shaping our character, relationships, and experiences. Just as in a store where a cashier’s entries determine theContinue reading “Life as a Cash Register: Every Thought, Every Deed Matters”

Ancient laws that never fail

*-To be rich, – Give.* *-To succeed, – Serve.* *-To laugh, – Make someone laugh.* *-To prosper, – Be honest.* *-To excel, – Be faithful.* *-To go far, – Get up early.* *-To change someone, -Change yourself!* *-To be great, – Be disciplined,* *-To be strong, – Pray often.* *-To do a lot, – SpeakContinue reading “Ancient laws that never fail”

the mindful path to self-compassion – CHRISTOPHER K. GERMER

When we’re caught up in our pain, we also go to war against ourselves. The body protects itself against danger through fight, flight, or freeze (staying frozen in place), but when we’re challenged emotionally, these reactions become an unholy trinity of self-criticism, self-isolation, and self-absorption. A healing alternative is to cultivate a new relationship toContinue reading “the mindful path to self-compassion – CHRISTOPHER K. GERMER”

I love you, I am sorry, Please forgive me, Thank you.

Ho’oponopon prayer or mantra is an old Hawaiian problem solving process through acceptance that we are whole and complete. The prayer helps to release the memories or programs that we have recorded in our sub conscious mind. These memories are activated by our thoughts. Our mind is like a thinking computer, it thinks millions ofContinue reading “I love you, I am sorry, Please forgive me, Thank you.”