By Frida Kahlo

Frida Kahlo told her husband, “I’m not asking you to kiss me, nor apologize to me when I think you’re wrong.  I won’t even ask you to hug me when I need it most.  I don’t ask you to tell me how beautiful I am, even if it’s a lie, nor write me anything beautiful. I won’t even ask you to call me to tell me how your day went, nor tell me you miss me.  I won’t ask you to thank me for everything I do for you, nor to care about me when my soul is down, and of course, I won’t ask you to support me in my decisions.  I won’t even ask you to listen to me when I have a thousand stories to tell you.  I won’t ask you to do anything, not even be by my side forever. Because if I have to ask you, I don’t want it anymore.”

Reprogram your conscious mind and sub conscious mind

Accept your reality. Only when we are okay with what it is, we experience true freedom. Say YES to suffering so that it becomes something within you rather than you being something within it.

Surrender to your higher self. Connect with your higher self and shift your thoughts Be open to the pain unhappiness you are experiencing. The heart and soul has its own intelligence. The heart is the centre of your being, when you allow yourself to feel your reality, you allow your inner world to your outer world . You are in ETERNAL ONENESS. Thats when you can truly manifest and the then the law of attraction works.

People live their lives in unhappiness most of the time with some Happy moments & experiences, as they have not connected to themselves, their soul and their heart.

By recreating your reality you will be happy most of the time with some unhappy experiences and moments

Happiness & inner peace is within you right now. Nothing is outside of you . Stop looking for it out there when all you need is to surrender to your SELF.


Courage – It is impossible to live without failing at something, unless you live so cautiously that you aren’t really living at all – you’re merely existing. You cannot always wait for the perfect time; sometimes you must dare to jump . Sometimes all you need is twenty seconds of insane courage – just literally twenty seconds of uncomfortable bravery – and I promise you, something great will come of it.”

Heal your inner child

When we abandon ourselves for someone who’s undeserving of our energy, our inner-child is usually hurting deeply and feeling afraid to be alone.

We’re all going to have days where we show up as the worst version of ourselves. It’s okay . Don’t be hard on yourself .

It’s ok to walk away when your heart isn’t being cherished, honoured or supported but do it with dignity and integrity. When you don’t end a relationship in peace, you will never be in peace and keep attracting unhappiness in all your relationships

For true healing you have to practice letting healthy love in for your inner child.

Healing occurs as you sever your addictions to shadow relationships and toxic people and move toward people who hold you in your highest light.

Healing happens from doing Self-acceptance work and making the relationship with YOU and your inner-child the number one relationship in your life.

True healing occurs from understanding yourself and your true dynamics in any relationships .

Heal yourself. Heal your inner child

Inner voice

No one is born with limiting beliefs and blocking negative thoughts. We learn this from throughout our life as a child. Family plays a major role in all this then other interactions in our life. We have learned to live in our own masks that is different to different people including ourselves.

Sounds easy it’s a process of unlearning but in reality it’s so difficult to see our real self. We are always in denial and delusional about ourselves and others.

Takes a lot of courage and awareness that I need to accept myself and that I need help . My inner child needs help.

Only when there is true awareness and acknowledgement of the self then we can work with ourselves truly and with honesty.

Don’t run away from yourself. Close your eyes, sit quietly and listen to your soul your heart ❤ . Listen to your inner voice.


Happiness is a state of being and we live our life pursing Happiness outside here and there. We need to understand that the time to be happy is right Now, in this very moment. Not tomorrow not some other day. Don’t wait for a destination to be happy. Create the magic as you progress. We need to create awareness for ourselves that Happiness is not a commodity that can be purchased or bought.

Happiness is a state of being . Something within you. Just look inside you understand accept acknowledge that you are happy and create your reality.

Stay happy always 😊 ❤


Solitude is your ME time when you are being alone without feeling lonely. Being lonely depletes your energy. Being alone can help rejuvenate our soul mind and body .

Remember you are complete by yourself. You don’t always need someone else to feel good.

All you need is to focus and be centred in your heart knowing that you are one with the source, you are the cosmos consciousness, you are Divine self-expression of true love, you are that you are.

Be blessed.


Samadi is the awakening of the identification from the prison that’s called ME. You can never actually be FREE because where ever you go your prison is there. Awakening is not about getting rid of the mind or the matrix. On the contrary when you identify with it you can experience the flow of life more freely without fear.

Happy New Year. I am who I am

I am Peace. I am Balance. I am Harmony. I am Beauty. I am creativity. I am Compassion. I am Forgiving. I am Clarity. I am Love. I am Light. I am Peace. I am Unity. I am Divinity. I am the highest good for all. I am a glorious and unique expression of the Divine.

I am creating a life that is for my highest good and highest good for all. I am Honouring my connection with all that is. I am at peace with Who I Am and where I have been. I am allowing the abundance of the Universe to flow through me as me. I am Love and Love is me. Light of my soul shines brightly. I am creating a life that I always dreamt of. I am fulfilled in everything I Do. I am Peace. I am Balance no matter what comes by way. I am happy and my happiness is contagious ☺ 💗 . I am giving from my whole heart ❤.

I am inspired and inspire al those who cross paths with me. I am successful in everything I do. I am the Master of my own Realities. I am Vibrant. I am Healthy. I am Whole. My life is harmonious and peaceful. I am attracting all that I need in every moment. I am prosperous I am wealthy and these gifts I share with everyone.

I love life and life loves me. I acknowledge my beauty within and without. I am excited with my work and it fills me with joy and satisfaction. I am Grateful for all the blessings that I have and those that are on the way. I am perfectly imperfect and I accept who I AM. I free myself from the judgements and perceptions of myself and of others. I am allowing the abundance that is naturally mine.

I am a channel of Divine power. I allow the light to follow through me. I am creating a life of my dreams. My thoughts are pure and always uplifting. I approach everything I do with a sense of oneness

Everyday I am getting better and better. I have created and I create extraordinary things with the resources I have. I am strong and growing stronger everyday .

I am peace . I am Balance. I am harmony. I am Beauty. I am Creativity. I am Forgiveness. I am unconditional love. I am clarity. I am Divine love and light. I am who I Am.

This is WHO I AM

Be the stillness

To realise the self is to be still – Ramana Maharishi.

It is in the silence of your heart that the Divine will speak to you and will guide you and will lead you to your goal. Mirra Alfassa

Empty yourself of everything. Let the mind rest at peace. Ten thousand things rise and fall while the self watches their return. They grow and flourish and then return to the source. Returning to the source is stillness, which is the way of the Tao. – Lao Tzu

Compose yourself in stillness, draw your attention inward and devote your mind to the self. The wisdom you seek lies within. – Bhagavad Gita

Let silence take you to the core of life – Rumi

The self is only one. If it is limited its the ego . If unlimited it’s infinite, the great reality