Tag Archives: self acceptance

the mindful path to self-compassion – CHRISTOPHER K. GERMER

When we’re caught up in our pain, we also go to war against ourselves. The body protects itself against danger through fight, flight, or freeze (staying frozen in place), but when we’re challenged emotionally, these reactions become an unholy trinity of self-criticism, self-isolation, and self-absorption. A healing alternative is to cultivate a new relationship toContinue reading “the mindful path to self-compassion – CHRISTOPHER K. GERMER”

I’ve learned that I still have a lot to learn

I’ve learned that How people make you feel says a lot about them and nothing about you. I’ve learned that Perfection is an Illusion. I’ve learned that the whole world is inside you, in your perspectives and in your subconscious programming. I’ve learned Avoiding your triggers isn’t Healing. I’ve learned Imperfections are not inadequacies, theyContinue reading “I’ve learned that I still have a lot to learn”

Happy international day of peace.

Buddha said to be happy in life one needs to be at peace with yourself first and then others. Eventually you feel self love & self Respect and then Love & Respect for others and then the true happiness in your existence and all relationships follows.So true and so simple yet so difficult to achieveContinue reading “Happy international day of peace.”

Avoid needless Drama

Avoid needless drama and those who create it – Never create unnecessary drama, and don’t surround yourself with those who do. Choose to spend time with people who you are proud to know, people you admire, who love and respect you – people who make your day a little brighter simply by being in it.Continue reading “Avoid needless Drama”

Stop self abuse

Strange are the rules of the human society we live in especially for women ( we are treated as second class citizens)as long as you follow the herd you are a good kind amazing wonderful daughter wife mother etc but the minute you decide to be awakened and demand your rights as a human youContinue reading “Stop self abuse”

Words have power

I love to laugh! Who doesn’t? The subconscious mind, however, has no sense of humor. If you make a joke about yourself or put yourself down and just think—Oh, it doesn’t mean anything, I’m only kidding myself—the subconscious mind accepts it as true and creates this thought accordingly. So we have to learn to useContinue reading “Words have power”

You deserve the best

There are people who have broken your heart. Who have hurt you. Who have broken your trust. But look carefully. There are some who love you, who trust you and are proud of you. Yes, there were things that didn’t work. There were moments when life was really harsh. But think carefully. There were momentsContinue reading “You deserve the best”

Being alive from within you

WHEN YOU REALIZE THAT SUCCESS AND FAILURE ARE ONLY WHAT YOU THINK……When you live for today, Rather than in the past or for the future. When you stop looking for happiness And start giving it to others. When you want less of what you can see And more of what you can’t see. When anythingContinue reading “Being alive from within you”