the mindful path to self-compassion – CHRISTOPHER K. GERMER

When we’re caught up in our pain, we also go to war against ourselves. The body protects itself against danger through fight, flight, or freeze (staying frozen in place), but when we’re challenged emotionally, these reactions become an unholy trinity of self-criticism, self-isolation, and self-absorption. A healing alternative is to cultivate a new relationship toContinue reading “the mindful path to self-compassion – CHRISTOPHER K. GERMER”

The Seven Spiritual Laws of Success by Deepak Chopra

1. The Law of Pure PotentialityTake time to be silent, to just BE. Meditate for 30 minutes twice a day. Silently witness the intelligence within every living thing. Practice non-judgment. We have unlimited pure potentiality all around us. We need to be open and ready do not lock you into one thing. The universe isContinue reading “The Seven Spiritual Laws of Success by Deepak Chopra”

Lessons of life by Wafae Bazzi

Lessons of Life~I feared being alone,Until I learned to like myself. I feared failure,Until I realized that I only fail when I don’t try. I feared success,Until I realized That I had to try In order to be happy with myself. I feared people’s opinions,Until I learned that people would have opinions about me anyway.Continue reading “Lessons of life by Wafae Bazzi”

Surrender- Return to love

Surrender means, by definition, giving up attachment to results. When we surrender to God, we let go of our attachment to how things happen on the outside and we become more concerned with what happens on the inside. Marianne Williamson, Return to Love

Happy Dussehra.

A day Symbolic of victory of good over Evil. This evil demon is nothing outside us but sits in our subconscious programming as PRIDE GREED ANGER LUST DELUSION JEALOUSY, NEGATIVITY SELFISHNESS HATRED AND EGO. Let God. Let it go. SURRENDER

Happy Dussehra.

A day Symbolic of victory of good over Evil. This evil demon is nothing outside us but sits in our subconscious programming as PRIDE GREED ANGER LUST DELUSION JEALOUSY, NEGATIVITY SELFISHNESS HATRED AND EGO. Let God. Let it go. SURRENDER

Taking a detour

“You may think that taking a detour in life is a waste of time and energy, but you can also see the detour as a means of learning more about who you are and where you are heading in your life. Being off the beaten path may be disorienting and confusing at times, yet itContinue reading “Taking a detour”

Until you make peace with yourself and your current condition, you’re powerless to change.

Until you make peace with yourself and your current condition, you’re powerless to change. Until you say yes to what your life experience is right now, you’ll continually find yourself in a state of conflict, wanting things to be different. How can you be in harmony if you’re at war within, hurting yourself with yourContinue reading “Until you make peace with yourself and your current condition, you’re powerless to change.”

Happy international day of peace.

Buddha said to be happy in life one needs to be at peace with yourself first and then others. Eventually you feel self love & self Respect and then Love & Respect for others and then the true happiness in your existence and all relationships follows.So true and so simple yet so difficult to achieveContinue reading “Happy international day of peace.”

Life

Remember. . . there is a deeper strengthand an amazing abundance of peaceavailable to you.Draw from this well;call on your faith to uphold you.You will make it through this timeand find joy in life again. Life continues around us,even when our troubles seem to stop time.There is good in life every day.Take a few minutesContinue reading “Life”