Author Archives: Sunitta- Soni J

“If you suffer, it is because of you . If you feel blissful, it is because of you . Nobody else is responsible, only you and you alone. You are your Hell & your Heaven too. – OSHO Be responsible for listening to your ownself. Identify your intuitive thoughts, your body’s messages and your emotionalContinue reading “Happiness is an acquired skill”

Don’t escape from emotional wounds using distraction, it might temporarily relieve pain but cannot provide healing. For healing to take place one must acknowledge the pain within you and forgive yourself and others involved and work hard daily with affirmations and meditation to let go

Self love and playing the victim doesn’t go hand in hand. When we feel we are being victimised we go in self pity mode and feel that everyone in my life is controlling me and my situation and i want freedom but in reality it’s all in our minds. Nobody is incharge of how weContinue reading “Stop playing the victim”

Self love and playing the victim doesn’t go hand in hand. When we feel we are being victimised we go in self pity mode and feel that everyone in my life is controlling me and my situation and i want freedom but in reality it’s all in our minds. Nobody is incharge of how weContinue reading “Stop playing the victim”

We often talk about the perfect timing but I feel that whatever happens is perfect for that moment . So next time don’t wait to say or do things, just live in the moment .

Sometimes the universe conspires to make life difficult so that you’ll be inspired to make an empowering change.

Compassion is a blend of empathy and kindnessWhen we practise compassion, we will have more strength peace and joy , this will transfer to everyone with whom we associate.Being human means to have compassion for yourself and others. With it comes the understanding of the suffering and shortcomings of others.Sometimes people behave selfish and meanContinue reading “Compassion”

Loving yourself is a daily homework. We need to look at ourselves in the mirror and keep reminding ourselves everyday “I AM GOOD ENOUGH” “I AM LOVABLE . I AM LOVING” Daily Affirmations is a great way to start SELF LOVE AND APPROVAL. We have conditioned ourselves to get approval from others about everything thatContinue reading “I AM GOOD ENOUGH”

THE REAL RICHNESS AND FULFILMENT IN LIFE COMES FROM LOVING YOURSELF , BUT FROM OUR CHILDHOOD WE ARE GENERALLY THOUGHT THAT LOVE IS AN EMOTION OUTSIDE US . WE NEED TO BEHAVE IN A CERTAIN WAY SO MY PARENTS LOVE AND APPROVE OF ME..THEN IT MOVES ON TO OUR SIBLINGS FRIENDSHIPS SOCIETY AND IT GOESContinue reading “LOVING YOURSELF UNCONDITIONALLY”