Tag Archives: self compassion

May I have forgiveness in my heart for anything I think I’ve done wrong. May I forgive myself for what I think were all my past omissions and commissions. They are long gone. I understand that I was a different person then and this one is forgiving the one that I was. May I feelContinue reading

Healing is the journey.  The destination is yourself.  The full recognition of allthe different aspects of yourself—your joy, your sorrow, your pain,your pleasure—all lead you to the source of who you are.  Only byhaving intimate contact with this source can you experience the fullnessof your life.  Only by fearlessly looking within can you embrace theContinue reading

the mindful path to self-compassion – CHRISTOPHER K. GERMER

When we’re caught up in our pain, we also go to war against ourselves. The body protects itself against danger through fight, flight, or freeze (staying frozen in place), but when we’re challenged emotionally, these reactions become an unholy trinity of self-criticism, self-isolation, and self-absorption. A healing alternative is to cultivate a new relationship toContinue reading “the mindful path to self-compassion – CHRISTOPHER K. GERMER”

Life is a healing journey

Karma inspired by BHAGWAD GITA & SADHGURU

Karma means that you can change your destiny, not simply be ruled by it.” Most people understand karma as a balance sheet of good and bad deeds, virtues and sins. The mechanism that decrees that we cannot evade the consequences of our own actions. In reality, karma has nothing to do with reward and punishment.Continue reading “Karma inspired by BHAGWAD GITA & SADHGURU”

It’s safe to have desires by Kyle Gray

‘Desire’ is a powerful word. It’s an intense, fluid and exciting word. It’s not just a word – it’s a feeling, a sense of longing for something, someone, even a fantasy. In the past we have all dropped our desires and left them by the wayside, but today those changes. There’s a lot of falseContinue reading “It’s safe to have desires by Kyle Gray”

I love you, I am sorry, Please forgive me, Thank you.

Ho’oponopon prayer or mantra is an old Hawaiian problem solving process through acceptance that we are whole and complete. The prayer helps to release the memories or programs that we have recorded in our sub conscious mind. These memories are activated by our thoughts. Our mind is like a thinking computer, it thinks millions ofContinue reading “I love you, I am sorry, Please forgive me, Thank you.”

Become the Co creator of your destiny

Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny. By Mahatma Gandhi. To change our destiny we need to unlearn our subconscious programming & reprogram our subconscious mind. It’s not a easy task butContinue reading “Become the Co creator of your destiny”

Until you make peace with yourself and your current condition, you’re powerless to change.

Until you make peace with yourself and your current condition, you’re powerless to change. Until you say yes to what your life experience is right now, you’ll continually find yourself in a state of conflict, wanting things to be different. How can you be in harmony if you’re at war within, hurting yourself with yourContinue reading “Until you make peace with yourself and your current condition, you’re powerless to change.”

Love yourself by Leo Buscaglia

To love others you must love yourself.  You can only give to others what you have yourself.  This is especially true of love.  You cannot give what you have not learned and experienced.  Since love is not a thing, it is not lost when given.  You can offer your love completely to hundreds of peopleContinue reading “Love yourself by Leo Buscaglia”