Anger is not the enemy. It’s a messenger — a signal that something within us needs attention. The problem begins when we let anger drive our reactions instead of guiding our awareness. Here are seven levels to help you move from reacting to responding: 1. AwarenessThe first step is noticing anger rising within you, theContinue reading “Mastering the Fire Within – 7 Levels of Anger”
Tag Archives: wellbeing
the mindful path to self-compassion – CHRISTOPHER K. GERMER
When we’re caught up in our pain, we also go to war against ourselves. The body protects itself against danger through fight, flight, or freeze (staying frozen in place), but when we’re challenged emotionally, these reactions become an unholy trinity of self-criticism, self-isolation, and self-absorption. A healing alternative is to cultivate a new relationship toContinue reading “the mindful path to self-compassion – CHRISTOPHER K. GERMER”
Abundance is a state of mind by Kyle Gray
The Universe is abundant in energy – it’s a force that has no beginning and no end. You are a spark of greatness expressing from the heart of the Universe – therefore it is your spiritual destiny to be abundant. Within modern spirituality, abundance is a word that is energetically aligned with riches – butContinue reading “Abundance is a state of mind by Kyle Gray”
Fear of Failure by Kyle Gray
The word ‘failure’ is something we never like to hear. It’s something we fear and want to avoid. But ‘failure’ is an illusion that the external world has created for us – and we decide whether we fall into that nightmare or not. It’s time to tackle the old idea of failure so that youContinue reading “Fear of Failure by Kyle Gray”
Happy international day of peace.
Buddha said to be happy in life one needs to be at peace with yourself first and then others. Eventually you feel self love & self Respect and then Love & Respect for others and then the true happiness in your existence and all relationships follows.So true and so simple yet so difficult to achieveContinue reading “Happy international day of peace.”
Avoid needless Drama
Avoid needless drama and those who create it – Never create unnecessary drama, and don’t surround yourself with those who do. Choose to spend time with people who you are proud to know, people you admire, who love and respect you – people who make your day a little brighter simply by being in it.Continue reading “Avoid needless Drama”
Your past doesn’t shape your future
Don’t let past relationships and old mistakes ruin your future. Don’t let someone or something that didn’t make it in your life continue to hurt you. If you do, you’re still giving a portion of your life to something that no longer exists – it’s like letting your happiness slip into a black hole. LearnContinue reading “Your past doesn’t shape your future”
Stop self abuse
Strange are the rules of the human society we live in especially for women ( we are treated as second class citizens)as long as you follow the herd you are a good kind amazing wonderful daughter wife mother etc but the minute you decide to be awakened and demand your rights as a human youContinue reading “Stop self abuse”
Words have power
I love to laugh! Who doesn’t? The subconscious mind, however, has no sense of humor. If you make a joke about yourself or put yourself down and just think—Oh, it doesn’t mean anything, I’m only kidding myself—the subconscious mind accepts it as true and creates this thought accordingly. So we have to learn to useContinue reading “Words have power”
Don’t Judge
Whether you’re judging others, or feeling judged, at its core, a judgment is an opinion or decision based on thoughts, feelings and evidence. ..and may not be true always .Judging and assuming the other person is very hurtful and humiliating for the person being judged .At the same time others opinion shouldn’t matter to youContinue reading “Don’t Judge”
SELF LOVE AND SOUL HEALING 